Best Juice Recipes for a Healthy, Glowing Skin

By Donna H.

If you've heard about the juice fast then you know that apart from detoxification and weight loss, one of its proven long-term benefits is achieving healthy and radiant skin. This is because when you're on a juice diet, you are feeding your body with nothing but good stuff from fresh fruits and vegetables. You will gain essential vitamins and minerals faster compared to eating them traditionally because they are in their liquid state.

So whether you're planning to go on a juice fast or simply want to start and try healthy eating for better skin, here are some of the best skin-loving juice recipes you don't want to miss out on:

Berry Radiant Skin

Berries contain powerful antioxidants that help protect the body, including the skin, from radical damage as well as prevent premature aging. Berries are also high in Vitamin A which slows down the body's production of sebum, a naturally-occurring oil that causes acne in many people. These little wonder fruits are also rich in Vitamin C which is essential to the production of an essential compound called collagen which in turn gives the skin elasticity.

Ingredients:

1/2 cup strawberries

1/2 cup raspberries

1/2 cup blueberries

1/2 cup blackberries

Smooth as a Cucumber

Cucumbers are made up of about 95% water which makes them an excellent base for a pro-skin juice. Because of its water content, it makes it both a hydrating and refreshing fruit. They are also natural diuretics which helps flush out toxins and other impurities from the body that may be causing damage to the skin. Cucumbers also contain a good amount of silica, a compound essential to skin complexion and elasticity.

Ingredients:

1 medium cucumber

2 large carrots

1 small apple

1 celery stalk

The Green Party

Green leafy vegetables are considered to be super foods rich in a plethora of essential vitamins in minerals. They are among the top choices for ingredients in fresh juices, thus the so-called "green juices". Leafy greens are packed full of B-complex vitamins which are all vital to skin health. Vitamin B-2 deficiency can lead to oily skin and cracked skin. Vitamin B-5 helps fight stress which causes break-outs. Lack of Vitamin B-6 can lead to eczema, cracked skin and pigmentation problems. So consume your leafy greens for a healthier skin.

Ingredients:

8 Romaine lettuce leaves

1 small bunch baby spinach

1 small bunch kale

1 small bunch parsley

1 small apple

1 lemon, peeled

1 inch fresh ginger

So if you find yourself battling with acne or any skin problem, try one of these delicious juice recipes - they will not only heal them but help remove them for good.

Article Source: http://EzineArticles.com/?expert=Donna_H.

The Best Selection of Healthy Smoothie Recipes for Weight Loss

By Donna H.

Drinking green smoothies is not only an efficient way to consume fruits and vegetables that you don't normally eat, but it is also a very effective way to lose weight. Green smoothies for weight loss are rich in essential nutrients and fiber that will help reduce your appetite and have the ability to burn fat.

So if you want to achieve your ideal body through healthy eating, here are the best smoothie recipes for weight loss:

Citrus and Greens Delight

One piece of orange is equal to 59 calories. When you think about it, there are more fruits or vegetables that have a lower calorie count than an orange. But what makes it a great ingredient for healthy smoothie recipes for weight loss is its rich fiber content. According to a recent research from Australia, oranges top the list of fruits that are most filling. Add some low-calorie superfoods like leafy greens to the mix and you'll have a delicious glass of a fat-burning smoothie.

What you need:

2 oranges, peeled and seeded

1 small red apple

1 bunch baby spinach, chopped

3 large Romaine lettuce leaves

2 stalks celery

1 cup purified water

Be Berry Fit

Like other berries, blueberries are considered to be superfoods. These tiny, delicious fruits are excellent sources of essential vitamins and minerals. They are also rich in powerful antioxidants that help keep the body healthy. 1 serving of blueberries contains 4 grams of fiber which will help you feel full longer and will effectively suppress your appetite. This sweet fruit and vegetable mix is definitely one of the best smoothies for weight loss!

What you need:

2 cups fresh or frozen blueberries

1 large banana

2 tbsp. hemp seed, hulled

5 leaves kale

2 1/2 cups purified water

Apple-Dandelion Slimmer

If you're looking for healthy smoothie recipes for weight loss, you should look for one that uses an apple as an ingredient. Apples are one of the best fruits that aids in weight loss for plenty of reasons. For one, it contains a soluble fiber called pectin which helps block the absorption of bad cholesterol in the body. As a result, fat is utilized in the body instead of being stored. The fiber-rich peel of apples contains ursolic acid which according to a recent study, helps lower the risk of obesity.

What you need:

2 large apples

1 banana

1 bunch dandelion greens

1 lemon, peeled

2 tsp. flax seeds

4-5 ice cubes

These delicious smoothie recipes for weight loss will not only help you achieve your ideal weight, but will also provide you with essential nutrients that will help maintain your body's health. Drinking green smoothies is definitely the easiest way to lose weight!

Article Source: http://EzineArticles.com/?expert=Donna_H.

Five Of The Best Recipes For Cheese Curds

By Jet M Perreault

Deliciously squeaky and a favorite in several regions of the United States as well as Canada, these robust dairy bites are a delicacy for everyone. While they can make a great snack when eaten raw by themselves that is not the only option. There are also plenty of delicious recipes that let you use them in to complement your favorite foods. Here are the five best recipes for your consideration.

Fried

If you have ever been to a fair in Wisconsin, you most definitely these treats there. They are a classic and incredibly delicious. To make them; sift together a cup of flour, 1 ½ teaspoons of baking powder and half a teaspoon of salt. Then add in half a cup of milk and two beaten eggs. Once the batter is smooth, then coat a pound of cheese curds in the mixture. Now fill a large skillet with oil and turn it up to medium heat. Fry your bundles until they are golden brown which should be about a minute each. Drain and enjoy!

Poutine

Poutine is a Canadian classic that uses these dairy treats. It is basically fries with gravy and curds on top. To make it, cook some fries in oil (either in a skillet or deep fryer) and warm up some gravy. Cook the fries until they are light brown and then let them drain. Once the fries are nice and warm, put them on a plate then add your cheese and gravy (preferably beef gravy) and get ready to enjoy your dish.

Grilled Cheese With Bacon

Normally you would make grilled cheese with American, but these niblets can make a great variation. For this take, try using a slice of sharp cheddar cheese on your sandwich with about a quarter cup of cheese curds. While you are getting this ready, cook your bacon until it is crispy. Put your cheese and bacon on the bread and then cook until they are ready. If you want extra flavor, try adding a sauce made from mayonnaise, beef bouillon, Sriracha, salt, pepper, onion and cider vinegar.

Toppings For Panzanella

To make this delicious dish, mix two chopped tomatoes, two tablespoons of red wine vinegar, a clove of garlic, twelve chopped basil leaves, and a half a teaspoon of salt and four tablespoons of olive oil. Take one inch slices of a hearty bread (such as ciabatta) and cook them on a grill pan until they begin to crisp. Let them cool off the grill, replacing them with four ounces of cheese curds. Cook these until they are crisp on the underside but not melted all the way. Chop your bread into cubes and combine it with tomato mixture, adding your curds on top.

Quesadillas

Everyone loves quesadillas and they are easy to make. Just replace whatever cheese you normally use with a cup of cheddar cheese curds (for four tortillas) and add whatever additional ingredients you want. Mushrooms or squash go especially well inside of these tortillas. Serve them with salsa and sour cream and enjoy.

Article Source: http://EzineArticles.com/?expert=Jet_M_Perreault

Best Natural Recipes for Skin Care

By Ionut I Vasile

We humans can be a strange bunch sometimes. We have technology that could be considered magic even just a few decades ago, and yet sometimes we prefer solutions our ancestors would've used. This is, at least, what happens with traditional medicine and alternative and homemade remedies. No matter how much science and technology advance, homemade and natural remedies will always play a big role in our health and well-being.

In recent times, the popularity of natural and alternative remedies has increased notably. This is thanks in no small part to this new "natural" lifestyle fad we're going through: Alternative medicine, many different diets and exercise routines -like yoga, for example-, the huge increase in popularity of organic foods; suddenly, we became obsessed with being more "natural", more healthy.

Natural remedies have been around since forever and they will continue to be, no matter how much medical science advances, and there's a very simple reason for that: Because the work. Natural remedies are possibly the oldest kind of knowledge we humans have as species.

Here are four excellent homemade skin care recipes you can use to take care of your skin in a natural and easy way with ingredients you likely have in your own kitchen.

Facial Scrub

Ingredients:

• 3 tablespoons fresh cream
• 1 cup brown sugar
• ½ cup ground almonds
• 1 tablespoon almond oil

Directions:

Mix every ingredient perfectly. Apply the mixture to your dry face in a circular motion. Wash your face off with warm water, followed by cold water. Pat your face dry. Place in a jar and store in your refrigerator for future use.

Anti-Acne Facial Mask

Ingredients:

• 1 tablespoon honey
• 1 tablespoon almond oil
• ½ of an avocado

Directions:

Mix every ingredient together until it forms a puree. Carefully apply to your face, having previously cleaned it. Leave it on for 10 or 15 minutes before cleaning it off. Do this twice a day, every day.

Exfoliation

Ingredients:

• ½ cup fine sugar
• 2 tablespoons almond oil
• 1 bar of neutral soap

Directions:

Mix the sugar and the almond oil. Then, work up a lather with the neutral soap, and add one tablespoon of the almond oil and sugar mixture to your foamy hands. Use that mixture to thoroughly clean your whole body. It is especially useful for your face, arms, neck and shoulders.

Anti-Age Treatment

Ingredients:

• 1 tablespoon lanolin
• 2 tablespoons almond oil
• 2 tablespoons water
• 2 tablespoons cod liver oil
• 1 tablespoon chamomile tea

Directions:

Mix and carefully heat up the almond oil and lanolin. Stir them constantly in order to prevent scorching, turn the heat down immediately if you notice it. Add the water to the mixture to cool it. Wait until it is cool enough for you to touch it until proceeding. Combine everything with the rest of the ingredients, the result will be a light brown, creamy lotion that can be stored in the plastic bottle when not in use. Carefully massage it into the face at least once a day.

Before trying these natural recipes, take a look to almond oil benefits, facial recipes, how to use the oil for babies and how to use sweet almond oil for skin.

Article Source: http://EzineArticles.com/?expert=Ionut_I_Vasile

The Top 5 Best Juice Recipes for Beginners

By Donna H.

However, if you're a juicing first-timer, it's hard to mix and match fruits and vegetables without knowing how they would taste like together. To help you get started, here are the top 5 best juicing recipes for beginners like you:

1. Classic Starter Greens

Juicing is a great way to consume your daily recommended amount of vegetables even if you're not fond of eating them. Leafy greens are popular ingredients in a healthy juice because they are packed with essential vitamins and minerals from A-Z. Adding an apple or a carrot to your green juice will instantly sweeten your beverage.

What you need:

4 leaves spinach

2 stalks celery

1 handful parsley

3 medium carrots

2. Vitamin C Blast

Nothing helps you start your day right better than a delicious energy booster. Packed with Vitamin C and other essential nutrients, this healthy juice will jumpstart your day and provide you with the energy you need for a long day at work or school.

What you need:

1 orange

1/4 grapefruit

1/4 lemon

3-4 ice cubes

3. Apple-Carrot Tonic

This simple yet nutrient-packed juice mix is one of the best juicing recipes for beginners. You only need two ingredients - an apple which is full of vitamins and antioxidants and some carrots which are packed with Vitamin A. These two combined can create a nutrient-dense juice that can fuel and nourish your body at the same time.

What you need:

1 apple

3 carrots

3-4 ice cubes

4. Orange-Tomato Quencher

This delicious tropical juice is the fruit version of the previous recipe. Again, considered to be one of the best juicing recipes for beginners such as yourself, the Orange-Tomato Quencher is the juice to enjoy on a hot, sunny day. Both rich in water content, oranges and tomatoes will both hydrate and refresh you. It will also provide you with energy to fight sluggishness when the weather is warm.

What you need:

2 oranges

3 large tomatoes

3-4 ice cubes

5. Berry Easy

If you're in the mood for something that tastes like dessert, this is the recipe to try. It's sweet, delicious and above all, good for your body. Berries such as blueberries, raspberries and strawberries are some fruits that are on top of the list when it comes to antioxidant content. These tasty, power-packed fruits help protect your cells from free radical damage, keeping you healthier.

What you need:

8 raspberries

10 strawberries

10 blueberries

1 green or red apple

2-3 ice cubes

Start making these juicing recipes for beginners and you're surely take out your juicer more often. Drink at least 1-2 glasses of fresh juice a day to ensure a stronger, healthier body.

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